Sparkling Water: Everything You Wanted to Know

You’re not alone, with sparkling water gaining popularity tremendously over the past few years. So, what exactly is sparkling water? How is it created? And what are the facts versus the myths?

We’ve rounded up the most common questions about sparkling water and answered them all in this Q&A. So sit back, sip on something fizzy, and learn about all things sparkling.

What is sparkling water?

• Bubble, fizz, pop. Sparkling water is simply water that contains dissolved carbon dioxide gas, creating that iconic fizzy or bubbly texture that tickle the tongue with each sip.

How is sparkling water made?

• Sparkling water is made through a process called carbonation, where carbon dioxide (CO₂) gas is dissolved into water under pressure. This creates effervescent bubbles within the water.
• It can occur naturally in mineral springs, be commercially bottled, and also instantly dispensed in your workplace with sparkling water taps that such as Vivreau dispensers.

What affects sparkling water’s taste and texture?

• Want more fizz? More CO₂ results in stronger bubbles and carbonation. Sparkling water brands can vary in their carbonation level and strength.
• Temperature: Colder water holds CO₂ better, keeping your drink bubbly for longer.

Why does sparkling water taste different from still water?

• The presence of carbonic acid formed during carbonation can give sparkling water a slightly tangy taste compared to still water.

Is sparkling water hydrating?

• Yes, sparkling water hydrates just as well as still water. The carbonation does not impact its ability to keep the body hydrated.
• Some people find having access to sparkling water boosts overall hydration by encouraging more fluid intake (because it tastes so good!).

Is sparkling water good for your health?

• Sparkling water can encourage improved hydration especially for those who aren’t inclined to drink plain water, with a whole host of benefits that come from preventing dehydration.
• Drinking sparkling water can help with weight management by providing a satisfying beverage free from calories and added sugar.

Does sparkling water have calories or sugar?

• No, plain sparkling water itself does not have any calories or sugar as it’s simply water with carbon dioxide. It’s a great alternative to sugary carbonated drinks.
• Some flavored varieties may have added sugars, so it’s important to check the label.

Is sparkling water bad for your teeth?

• While it’s true that sparkling water is slightly more acidic than still water, unflavored sparkling water is generally considered safe for teeth, but watch out for varieties that contain citric acid, phosphorus or sugar.

Does carbonation cause bloating?

• The fizz in sparkling water may occasionally cause mild bloating in sensitive individuals if consumed in large amounts.

Does sparkling water weaken bones or affect calcium levels?

• Current research indicates that plain sparkling water does not have a negative impact on bone health or calcium levels.

Is sparkling water bad for the environment?

• It depends. Sparkling water itself isn’t bad for the environment, but its packaging and transportation waste can have an impact. Single-use plastic bottles and aluminum cans create waste, and shipped bottled water creates carbon emissions.
• The solution? Systems like Vivreau water taps that can create sparkling water on demand, with the push of a button. With a hidden CO₂ canister and filtration system, these taps can micro-filter municipal tap water, and infuse it with bubbles right as its being dispensed. Say goodbye to waste, and hello to fizzy bubbly goodness.

Is it easy to get a sparkling tap installed for my office?

Absolutely! We have a turn-key system for installation and you will have a Vivreau water expert with you for every step of the way. From helping you decide which water dispenser is perfect for your unique scenario, through the installation process, and with ongoing check-ins for any maintenance. We’re here for you!

We’ll let you decide this one, but with purified with Vivreau’s water filtration, both are pretty darn delicious!